There are many types of psychotherapy with various approaches. The type of psychotherapy that is right for you depends on each person’s psychiatric condition. Psychotherapy is also known as speech therapy, counseling, or psychosocial therapy. You can get the best therapy at counsellor Enfield.
This therapy can be given in various forms, including:
– Individual. This therapy only involves patients and therapists.
– Group. Two or more patients can participate in therapy at the same time. Patients can share experiences and learn that other people feel the same and have had the same experience.
– a couple. This type of psychotherapy helps couples understand why their loved ones have mental disorders, changes in communication, behaviors that can help, and what they can do to overcome them. This type of therapy can also be used to help couples who are struggling to improve relations.
– family. The family is an important part of the team that helps people with mental illness to become better, sometimes it is really necessary to help family members understand what is happening with other family members, how they can cope, and what they can do to help.
After talking with the patient about the disorder, the therapist will determine an approach based on the underlying factors and is thought to contribute to the condition. The following psychotherapy techniques have been proven effective, including:
1. Psychodynamic Therapy
Psychodynamic therapy is based on the assumption that a person has emotional problems because it has not been resolved, conflicts that are generally not realized, and often originate in childhood. The goal of this type of therapy for patients is to better understand and deal with feelings and improve the ability to adapt to all situations. Psychodynamic therapy is given for several months and can last a long time even for several years.
2. Interpersonal Therapy
Interpersonal therapy focuses on improving patient behavior and interactions with family and friends. The main goal of this therapy is to improve communication skills and increase self-esteem over a certain period of time. This type of psychotherapy usually lasts 3 to 4 months and can provide more effective results for depression caused by the loss of a loved one, relationship conflicts, and social isolation.